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NEW - Chakra Yoga Workshop - $50

Fall 2012This 3-hour workshop focuses on the 7 major Chakras. The word Chakra in Sanskrit means 'wheel', these spinning vortexes of energy are aligned along the spinal column. Each of the seven main Chakras are connected to specific organs, glands and body systems, and each Chakra has a specific colour and frequency. In this 3-hour workshop we include yoga postures, pranayama, essential oils and visualization to balance and heal the chakra system so that we may achieve overall health, peace, strength, vitality, awareness and joy.

  • Saturday, September 22, 2018
    1:00 - 4:00 PM

NEW - Yoga Nidra Workshops - $20 Each

These 2-hour mini-workshops focus on Yoga Nidra which translates to Yogic Sleep. Through systematic instruction the body becomes completely relaxed, parting the veil between sleeping and waking. Calm the nervous system, reduce stress, release long held emotions that no longer serve your best interests and learn more about yourself. Believe it or not, 1 hour of Yoga Nidra is equivalent to 4 hours of deep restful sleep. Yoga Nidra is a practice that benefits everyone, from children to seniors, from the most experienced yogi to those of you who are just beginning their yoga journey. Please dress comfortably. All props are provided, however, you are welcome to bring a pillow and blanket of your own.

Bundle & Save: sign up for all 3 and pay only $50.00!

  • Monday, October 1, 2018
    7:00 - 9:00 PM
  • Monday, November 5, 2018
    7:00 - 9:00 PM
  • Monday, December 3, 2018
    7:00 - 9:00 PM
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